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Join me for a seasonal yoga and breathwork class to honour the Summer Solstice — the longest day of the year and a threshold into the fullness of summer.
This movement based practice will weave together yoga, breathwork, seasonal energetics, and one simple reflection prompt to help you connect with the energy of summer in your body. Together, we’ll work with themes of vitality, joy, expression, heart-opening, and expansion.
You can expect:
a short orientation to the energetics of summer
a full Katonah yoga influenced practice
breathwork
one guided journal prompt for integration
replay access sent after class
Date: Sunday, June 21
Time: 10:00–11:15 AM ET / 7:00–8:15 AM PT
Location: Online via Zoom
Join me for a seasonal yoga and breathwork class to honour the Summer Solstice — the longest day of the year and a threshold into the fullness of summer.
This movement based practice will weave together yoga, breathwork, seasonal energetics, and one simple reflection prompt to help you connect with the energy of summer in your body. Together, we’ll work with themes of vitality, joy, expression, heart-opening, and expansion.
You can expect:
a short orientation to the energetics of summer
a full Katonah yoga influenced practice
breathwork
one guided journal prompt for integration
replay access sent after class
Date: Sunday, June 21
Time: 10:00–11:15 AM ET / 7:00–8:15 AM PT
Location: Online via Zoom