WORK WITH ME
I believe healing should be accessible, empowering, and personal. That’s why I offer a range of ways to work together—at different levels of support and price points—so you can choose what feels most aligned for you. Take a look below to explore the full spectrum of my offerings.
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1:1 SUPPORT
My 1:1 Support is designed to be flexible and to meet you where you are.
WHAT TO EXPECT:
In my 1:1 work, I support you in reconnecting with your body, developing sustainable practices for wellbeing, and building routines and rituals that align with your own unique needs and the cycles of nature.
These sessions are designed to meet you where you are. Whether you're looking to establish structure in the kitchen, create new rhythms, or move through a period of personal transformation, this is a space for deep listening, individualized care, and sustainable change.
I combine nutritional and lifestyle guidance with intersectional frameworks, and spiritual insight.
Together, we work to bring you into deeper relationship with yourself by creating space to:
attune to your body’s signals and cycles
bring awareness to unhelpful patterns
build rituals that support your capacity and creativty
feel resourced in daily life
Our work is intimate, collaborative, and always rooted in the belief that you are your own best healer. The beautiful thing about health is that it’s an ongoing conversation with yourself. Learning how to listen is core to my teaching.
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A one-time session to help you shift something that feels stuck.
What's included:
One 60-minute session of guidance and mentorship around nutrition, well-being, holistic living, and/or self-development
A personally tailored one-page PDF summary of our counversation inclusive of tangible actions to implement on your own
Investment: $165 +HST
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For those ready to lay a strong foundation, build supportive routines, and implement new habits.
What’s included:
One 75-minute intake session to review your health history and set goals
Three 45-minute sessions scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, blood sugar balancing, and how to plan and prepare for whole food cooking
Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability
A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements and lifestyle recommendations
Investment: $500 + HST
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Build momentum and go deeper with more accountability and support.
What’s included
One 75-minute intake session to review your health history and set goals
Seven 45-minute sessions scheduled scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, how to plan and prepare for whole food cooking, the mind-body connection, sleep, and supportive movement
Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability
A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements, resources and lifestyle recommendations
Investment: $950 + HST
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In-depth mentorship over a full-season container for comprehensive support, and lasting change.
What’s included:
One 75-minute intake session to review your health history and set goals
Eleven 45-minute sessions scheduled scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, how to plan and prepare for whole food cooking, cellular health, digestion, hormonal health, the menstrual cycle, the mind-body connection, stress management, sleep, supportive movement, cyclical living, and spiritual practices
Additional support via email or voice note in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability
A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements, resources and lifestyle recommendations
Investment: 1350 + HST
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Support for creatives, practictioners, and entrepreneurs building aligned work.
What's included:
One 60-minute session of guidance and mentorship on creative process, structure, voice, energetic capacity, and intuitive business.
A personally tailored one-page PDF summary of our counversation inclusive of tangible actions to implement on your own
Investment: $165 +HST
THE KITCHEN TABLE
A community newsletter where we explore health through an inclusive and expansive lens!
WHAT TO EXPECT:
Weekly on The Kitchen Table, I share reflections and practical tools to help you feel more at home in yourself—through food, movement, self-inquiry, or the rhythms that shape your life. I share my own routines and rituals that align with the cycles of nature, the planets, the seasons, to encourage you to develop holistic practices for your wellbeing. I also explore the interdisciplinary sources of inspiration from the culture at large that keep me plugged in, expanded, and motivated.
Recipe drops: expect a variety of nutrient-dense, targeted, and/or seasonal recipes with deeper dives on how they support our health
My musings on health: how I’m eating, techniques I’m turning to, what I’m exploring
Meal planning, shopping and preparing inspo!
Tips and tricks for cooking and holistic living
Seasonal guidance and rituals
Recommendations: podcasts, books, meditations, movement practices, playlists, products, recipes from other developers and more!
Paying subscribers will receive weekly newsletters and access to the archives, while free subscribers will receive bi-weekly newsletters.
I want this space to feel like a kitchen table: the center of the home where we can hang out, chat in the comments, and work through what health and life mean to us. Pull up your chair!
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Free subscribers will receive bi-weekly newsletters and access to a selection of the archives.
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Paying subscribers will receive weekly newsletters and access to the entire archive.
AVAILABLE FOR COLLABORATION
WHAT TO EXPECT:
I I love bringing food, ritual, and embodiment into non-traditional spaces and within a community framework If you have an idea for a collaboration, I’d love to hear from you! My work is expansive and interdisciplinary, so collaboration can take many forms, including (but not limited to):
Retreats + Events – public/private gatherings, seasonal experiences
Workshops – on cyclical living, nutrition, holistic health, yoga or embodiment
Recipe Development – for brands, publications, or your community
Cooking Classes – hands-on and demo-based, tailored to your needs
Private Chef Work – intimate events, retreats, artist residencies, or gatherings
Content Creation – storytelling through food, wellbeing, or culture
Consulting – on wellness, food strategy, or holistic living
Yoga – private sessions or group classes informed by Katonah Yoga
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